| 7/6/2010 - Double Play/Step & Core Med/High |
Time: 3:00 PM to 4:30 PM
Location: Fitness Rooms 1&2
Double Play with Step- A dynamic combination of music and movement. A fun way to train without the boredom and repetition often associated with workouts. This freestyle format class is both motivating and entertaining. One hour of Aero Step followed by 1/2 hour of core training.
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