| 7/2/2010 - Yoga, Low Intensity |
Time: 4:00 PM to 5:00 PM
Location: FR2
Mon/Wed/Fri, Low Intensity
A mind-body fitness combination designed to lengthen muscles, ligaments and connective tissue. Controlled breathing combined with slow, deliberate exercise. Consistent practice of yoga can result in an improved sense of balance and cardiovascular performance. Improved ability to think clearly, digest food and sleep peacefully at night are additional benefits.
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