| 7/6/2010 - Stretch and Balance |
Time: 11:00 AM to 12:00 PM
Location: FR2
Tue/Thu Low Intensity
Stretch and Balance – Slow controlled balance, stability and flexibility training. This non-impact class will help improve steadiness. Stretching will improve the range-of-motion around joints. This workout is designed with everyone in mind as better balance and flexibility are essential in injury prevention and sports performance
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