| 7/6/2010 - Body Bar Blast, Medium Impact |
Time: 10:00 AM to 11:00 AM
Location: Fitness Room 1
Med. Impact Tues/Thurs
Intense interval training using weighted or unweighted bars. Develops cardio fitness as well as fast twitch muscle. If your goal is rapid conditioning this is the way to get there quickly! Improve muscular endurance and gain better strength and agility as well. What is not to love?
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