| 7/5/2010 - Seated Arthritis, Low Impact |
Time: 9:00 AM to 10:00 AM
Location: Fitness Room 1&2
Low Impact Mon/Wed/Fri
A slow, controlled range-of-motion workout while seated. This class will not only help ease arthritis symptoms but will help to increase joint flexibility. If a gentle, non-impact workout appeals to you, you willl like this class.
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