| 7/2/2010 - Arthritis Water, Low Intensity |
Time: 11:00 AM to 12:00 PM
Location: Pool
Low Intensity Mon/Wed/Fri
Gentle, range-of-motion movement in water. The cushioning effect of the water supports the joints so pain-free movement can be maintained. The resistance of the water provides a means for increasing muscular strength and endurance to combat the effects of arthritis
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