| 7/2/2010 - Boot Camp Basics |
Time: 10:00 AM to 11:00 AM
Location: Fitness Room 1&2
Functional weight, resistance and cardio combination to increase muscular strength and endurance. Designed to increase the lean muscle mass that is essential for maintaining independence during aging. Similar to regular Boot Camp with a bit more resistance training and a little less cardio.
|
Click Here to add this event to your personal calendar.
This site is provided by TOPS Software
|
